╉ Orange Spice & Buckwheat Porridge

Wondering what to cook for breaky? Why not try this delicious, warming porridge with gut healing properties! I have just started experimenting with some beef gelatin from @gelatinaustralia and they are seriously fab, there is no taste whatsoever & contains 88% pure protein!! And even better is it soluble in hot & cold water 🙏🏼 Including just a…

╉ Chewy Hazelnut & Cacao Mini Tart

This is like a mini – condensed version of my sesame caramel tart. Easier to make & fun size… so means you can eat more without feeling guilty hehe. I have used gelatin in this recipe, which has great healing properties for your gut! Even more reason to smash these bad boys down. Simple Tip: Also…

╉ Cauliflower Rice Sushi

Who else is craving some sush? Sea vegetables like Nori are great to include in your diet as they are low carb, contain lots of micronutrients & they help detoxify the body! Nori is great for people with thyroid issues & people with gut issues, did you know that Nori is anti-parasitic & anti-bacterial? Simple…

╉ Cacao Flaxseed meal porridge

It is getting a lot cooler here & cold mornings call for porridge! I love the way porridge makes you feel in the morning, it is so warming and fuels you for the day ahead. In this recipe I snuck in some gelatin to give this meal some super gut healing powers!It is also high…

╉ Cacao & Coconut Gut Gummies

Another week, another batch of gut gummies! Gut gummies have been my secret weapon in healing my gut from chronic candida overgrowth & parasites. Simple Tip: I use Topwill organic coconut cream in this recipe, the high coconut content makes a delicious coconut layer and the bottom of your gut gummies! This can be purchased…

╉ Breakfast Muffins

These high protein muffins are perfect for breaky on the go! They will keep you full until lunch and are such a healthy way to start your day. You can easily make a big batch start of the week and keep them in the fridge until ready to be eaten.Eggs are a fantastic balanced form…

╉ Baked Salmon with Cabbage Noodles

Super simple, super easy & super low carb dinner recipe for you guys! Loaded up with veggies, this meal will be sure to satisfy your needs! In this recipe I used finely chopped cabbage as a low carb ‘noodle’ substitute. Simple Tip: If you would like to make this for more people simply double or triple…

╉ Baked Salmon with Broccoli & Cauliflower Rice

I love doing a baked salmon as it is so super easy & it doesn’t stink the house out. The broccoli & cauliflower rice is so easy & when you pour the juices from the baked salmon over it is heaven!! I have added a side of pak choy which helps aid digestion & reduce inflammation…

╉ Baked Coconut & Cacao Soufflés

Ok, prepare to be blown away! These babies are so delicious, so spongey & so healthy and they only take 5 mins to prepare… Perfect for dinner parties (as they look fancy) or just for an after dinner snack. They can be put in the fridge & taste just as good the next day! Simple…

╉ Avocado Key Lime Pie

This dessert is so good for your body… Good enough you could eat it for breakfast! Loaded up with healthy fats from the avocado & the coconut, your skin, hair & nails will thank you for it! Avocado is also known for its anti microbial properties which means it’s great for balancing the good &…

╉ Almond Cookies

Who’s keen for quick and easy desserts? I sure am! These bad boys take about 4 mins to prepare & 10 mins to cook! COULD – IT – GET – ANY – BETTER!!! And you only need a food processor, no bowls needed. Of course, these cookies are gluten, dairy & refined sugar free! Makes…

╉ Almond Butter Chicken Satay Salad

Thai is one of my favourite cuisines… EVER!! I love satay, but being on the anti-candida diet for over 8 months meant I couldn’t have peanuts! So for all my candida buddies out there (and everyone else) this is for you!!! Peanuts actually contain a high amount of mold (which can be tolerated by a…

╉ All Spice Quinoa Porridge

Nothing better than warm spiced porridge on a Sunday morning! I love cooking with spices, especially cinnamon & all spice and they bring a richer flavour to the dish! This breaky is high protein & fibre thanks to the quinoa – so will keep you full until lunchtime! Simple Tip: you can double or Tripple…

╉ Immunity Smoothie

Do not be afraid of green smoothies!! I cannot get enough of them at the moment. Packed with nutrients, antioxidants & energy – this smoothie is the best way to start your day. Have a smoothie every morning for a week and you will enjoy clearer skin, improved mental clarity, boosted immune system & more…

╉ Coconut Roughs

An old childhood favourite with a Keep it Simple Twist! These are so addictive, I promise you – you wont stop at just one! Made with coconut butter which is proven to improve skin health, and helps reduce inflammation of the skin. Cacao butter is not only great to eat but also can be used…

╉ Mexican Mushrooms with Homemade Cauliflower Tortillas

I have recently been doing some recipe development for a Mexican restaurant in the CBD & I wanted to try and recreate a few of the dishes with a Keep it Simple twist! These tortillas are such a win, they are low carb as I used cauliflower as a base & they taste delish! The…

╉ Pumpkin & Quinoa Burgers with carrot chips

This burger is a must try! Perfect for Vegetarians or people who are wanting to eat less meat in their diet. Quinoa is a great addition to your diet as it is super high in protein & fibre and an added bonus is that it is naturally gluten free! I made this burger with some…

╉ Gut Warming Golden Latte

This golden latte is fantastic for its anti inflammatory properties (thanks to the turmeric) & I have hidden some gut repairing gelatin in there too! Turmeric helps to: Delay or slow down liver damage Helps cognitive decline, especially with for people with early onset Alzheimer’s Aids digestion & helps reduce inflammation in the gut. In…

╉ Vegan Mars Bar Slice

4 layers of gluten free, dairy free, refined sugar free goodness! The base layer is a crunchy cookie, layer with a fudgey cashew filling, a raw date caramel topped with raw chocolate! Simple Tip: these can be made and left in the freezer! Just remove 30mins – 1 hour before serving! Makes 12 individual tarts…

╉ The Rockiest of All Roads

And the healthiest mind you! I may have gone a little bit overboard with the rocky bits of this rocky road, but nevertheless, these babies were a hit! Makes roughly 20 squares Ingredients  ½ cup hazelnuts ½ cup macadamias ½ cup almonds ½ cup pecans ½ cup coconut flakes ¼ cup pepitas ¼ cup of…

╉ Paleo Shepard’s Pie with Broccoli Mash

Nothing beats a soul warming Shepard’s pie! My mum makes a mean one, but unfortunately it doesn’t agree with my tummy. So in this recipe I have re-created the family favourite! Instead of mashed potato, I made a broccoli & cauliflower mash… How awesome is the green colour?? Simple Tip: It’s not necessary, but you…

╉ Pecan, Coconut & Almond Crumbed Chicken

Wondering what to cook for dinner tonight? I have you covered with this simple & delicious take on the ‘chicken Schnitzel’. This meal is packed with protein, iron and is high in fibre… So your digestive system will love you for it! Serves roughly 2, with some leftover chicken for the next day! Simple Tip:…

╉ Simple Chicken Greens Stir Fry

I lovvveeee a good stir fry, it’s the easiest go to meal and is so healthy & filling! A while back I added a bit of sunflower butter into the mix & boy was I into a winner! This meal is great for an easy dinner, which turns into delicious leftovers for the next day!…

╉ Cauliflower, Broccoli Stem & Kale Pizza

Waste not, want not! It is so distressing throwing out broccoli stems and I feel so guilty every time I do! This will be one of many recipes where I will be using broccoli stem and trying to minimise my food waste. Simple Tip: You can make up a few of these & store them…

╉ ‘ Choccy Milk’ Gut Gummies

If you have any sort of digestive issues, please say hello to your new best friends… These Gut Gummies are made using ‘Gel Pro’ Organic food grade Gelatin which is essential in healing your gut lining & digestive tract. Your gut lining is your last line of defence between the outside world contaminants (bacteria, yeasts…

╉ Vegetarian Curry

This one is for all my vegetarian & vegan friends out there. I watched a fascinating documentary the other day (called Food Choices on Netflix) about the effects of the meat industry on our planet and our bodies. It’s definitely worth a look if you have time / are interested. Thank for to @aussie_keto_bodies for the coconut…

╉ Prawn Pad Thai with Zoodles

One of my favourite meals from the Keep It Simple archives is my Chicken Pad Thai, but I wanted to recreate this to be pescatarian friendly. This lighter alternative to a Pad Thai will leave you tummy feeling happy and your body feeling nourished! Simple Tip: You can use frozen prawns for this recipe. Also…

╉ Stuffed Middle Eastern Capsicums with Chicken

This meal is perfect for family dinners & would be great as a side dish for big groups! Makes roughly 4 capsicums or 8 halves. And of course, gluten, dairy, & yeast free! Simple Tip: I used my grill as it is a bit quicker but you could use your oven, just put them in…

╉ Peanut & Coconut Cacao Cups

If you haven’t already noticed, cacao is one of my favourite ingredients when it comes to cooking ‘sweet’ things. It is one of my favourite, not only because of its great taste but because of its amazing health benefits too! Raw cacao is high in antioxidants, it aids in weight loss & helps reduce appetite…

╉ Sweet Potato Cacao Loaf

You would all know how much I love to sneak vegetables into nearly everything I cook! The sweet potato in this loaf gives it such an amazing consistency & it really doesn’t taste bad at all! Sweet potatoes are a great form of complex carbohydrates, meaning they don’t cause your blood sugar levels to spike!…

╉ Coconut & Cacao Pops

Ohhhh my lordy – These are amazing. A friend set me the challenge to create a healthy paddle pop… and here it is! I used my coconut & cacao mousse as a base for the ice cream & then dipped it in a raw cacao & sprinkled crushed peanuts over them. These ice creams are…

╉ Calamari & Raw Veggie Salad

Simple is best when it comes to busy ladies preparing healthy meals! This meal is ready in under 10 mins & is jam packed with raw veggies to fuel your body! Did you know your diet should consist of 50% raw vegetables? This is so we don’t loose a lot of the nutrients through various…

╉Crunchy Peanut Slaw

Eating all the colours of the rainbow is essential to a healthy & balanced diet. It means that you are getting a variety of nutrients from a variety of sources! This salad is super colourful and tastes pretty amazing too! For this recipe I used @mayversfood peanut butter! Personally this is my favourite brand as…

╉ Pumpkin Spice Muffins

With Halloween just around the corner, I thought its time for a Keep it Simple Halloween special. Pumpkin & All Spice is one of my favourite flavour combinations… Pumpkin when roasted has an amazing natural sweetness… so you really don’t need to add much else! Pumpkin is great for your heart health as it helps…

╉ Super Greens & Quinoa Stuffed Mushrooms

Who else agrees mushrooms are life? Seriously though… Not only do they taste fab, but they are so good for you too! Mushrooms are high in Selenium, which is an essential mineral that helps regulate thyroid function, boosts immunity & protects against infections! These stuffed mushrooms are delish!!! The mushroom base is soft & roasted…

╉ Vegetarian Thai green curry

I love cooking with Thai flavours, especially when there are loads of veggies involved! For those of you who struggle getting lots of veggies into your diet, this recipe is for you! The green curry paste really packs a punch & disguises the veggies. This recipe is great for promoting good gut health as it…

╉ Roasted Pumpkin Hummus

Hummus is seriously one of the greatest things ever created – but the chickpeas always leave my bloated & feeling not so great! This recipe uses pumpkin instead of chickpeas which is much easier on your tummy & it tastes so amazing. Pumpkin is a great addition to your diet as it is high in…

╉ Flourless Carrot Muffins

Carrot cake has to be one of my all time favourites! It is such a good way to sneak some veggies into a dessert & it tastes delish! My grandpa always used to say to me, ‘eat up your carrots, it will help you see in the dark’! Well… he was almost right. Carrot is…

╉ Coconut & Cacao Buckwheat Bircher

You guys know how much I love my buckwheat mmmm… So here is another for you! Mix coconut milk, buckwheat, cacao, chia seeds, flaxseed meal, sweetener of your choice (I used xylitol for this one, ricemalt would work too), a bit of cinnamon & mix together. Place in fridge to set… An hour will do!…

╉ Paleo Beef Moussaka with Cauliflower White Sauce

I remember trying Moussaka in Santorini when I was traveling in 2014 & I was obsessed. Only problem was that I was very intolerant to dairy & gluten and would have an ‘attack’ every time I had it. I loved the taste & the texture… but the consequences were less than desirable. So… Ladies &…

╉ Chicken ‘Cauliflower rice’ Paella

I absolutely love this dish… It has all the flavours & textures of paella, but without the naughties. This dish is fantastic for sharing & is a great way to sneak some extra veg into your diet. Simple Tip: you can add prawns or chorizo if you want to take this dish to the next…

╉ Crunchy Chicken & Orange Rind Salad

It is super important that raw foods make up 50% of your diet – and no, I’m not talking about raw cookie dough! Unfortunately, the cooking process can kill the essential nutrients of the fruit or vegetable, so by eating raw foods we are keeping the nutritional integrity and giving our body the fuel it…

╉ Lemon & Coconut Bircher

Felt like a little pick me up today and it came in the form of this lemon & coconut Bircher muesli. Super simple & super convenient… ”Make, shake & intake”. Simply put the following ingredients into a large jar with lid (make), then you shake (shake), put in the fridge for a couple of hours then…

╉ 5 Min Microwave Cake

You know that time, when you are on the verge of eating something naughty because you don’t have the time or patience to wait for a healthy dessert to be cooked? Well, have I got a treat for you! In the time it would have taken to open the pantry and fridge 2 times and…

╉ Thai Turkey Burgers

Everybody stop what you are doing & promise me you will try this meal. My sister (who is my biggest supporter / most honest critic) was lost for words. These burgers are made using turkey mince & are packed with so much flavour. Turkey is a great meat to add into your weekly shopping basket…

╉ Cacao & Coconut Macaroons

You know I love any excuse to bake, so last night in the kitchen I created these sugar free, dairy free, gluten free beauties! They are the perfect combination of crunchy, chewy & delicious! Simple Tip: the mixture is very crumbly – so be patient!  Makes about 9. Ingredients: Macaroons: 3 egg whites 5-6 drops…

╉ Gingerbread Raw Balls

Clearly, I was having a ‘ball’ over the weekend… I hadn’t made raw balls in ages & I missed them. So I went to make my go-to raw chocolate cacao balls & ALAS  – I had no cacao! So I had to improvise! These balls are by no means a super sweet treat, but they…

╉ Big Breaky Fry Up

 I was craving veggies this morning and needed my fix… so I pretty much cut up all the veggies I could find and did a fry up. This breaky is super filling & will keep you going until lunch. Adding smoked paprika to any egg dish is amazing as it gives the best flavour &  gives…

╉ Coconut & Cinnamon Buckwheat Porridge

I have recently discovered buckwheat & boy do I love it. It’s so nutty & crunchy and best of all its gluten free! The buckwheat seed is actually a part of the rhubarb family! Buckwheat is a great addition to your diet as it contains easily digested proteins, it’s high in fibre and contains tryptophan…

╉ Zesty Baked Salmon, Dill & Greens Pasta

The flavour combinations of the salmon, lemon & dill work so well together to create this super flavorsome meal! I love a zesty pasta as we are coming into the warmer months and we are in search of lighter meals. Surprisingly this meal is so jam packed with veggies, even the pasta is made from…